Isihlalo sabakhubazekile siyindlela edingekayo yokuhamba empilweni yesiguli ngasinye esikhubazekile. Ngaphandle kwaso, ngeke sikwazi ukuhamba nge-intshi, ngakho-ke isiguli ngasinye sizoba nolwazi lwaso lokusisebenzisa. Ukusebenzisa kahle izihlalo zabakhubazekile kanye nokuqonda amakhono athile kuzosiza kakhulu amazinga ethu okuzinakekela empilweni. Abantu abakhubazekile noma abantu abangakwazi ukuhamba kahle abangakwazi ukuphila ngezihlalo zabakhubazekile bachitha ingxenye enkulu yempilo yabo yansuku zonke ezihlalweni zabakhubazekile, ngakho-ke kumelwe banake induduzo nokugcinwa kwansuku zonke kwezihlalo zabakhubazekile.

Uma uhleli esihlalweni sabakhubazekile isikhathi eside, into yokuqala oyizwayo ukungakhululeki kwezinqe, kuzoba nomuzwa wokuba ndikindiki, ngakho-ke umsebenzisi kufanele acabangele ukuthuthukiswa kwesitulo sesihlalo, futhi indlela elula ukwenza isitulo esijiyile kuso. Ukuze wenze isitulo, ungasebenzisa isiponji sesitulo sesihlalo semoto (ubukhulu obuphezulu kanye nokuguquguquka okuhle). Sika isiponji ngokobukhulu besitulo sesihlalo sabakhubazekile. Beka isikhwama sepulasitiki ngaphandle kwesiponji kuqala. Uma ijakethi lesikhumba lingathungwa ngesikhathi esisodwa, ukuphela kwendwangu kungafakwa uziphu ukuze kususwe futhi kugezwe kalula. Ngale pad ejiyile, ingcindezi ezinqeni izoncishiswa kakhulu, okungavimbela nokuvela kwezilonda zokulala. Ukuhlala esihlalweni sabakhubazekile kuzozwa nobuhlungu emhlane ongezansi, ikakhulukazi emhlane ongezansi. Ngenxa yokulimala kwemizwa, amandla emisipha ye-psoas azoncishiswa kakhulu, futhi ngisho neziguli ezisezikhundleni eziphakeme zizolahlekelwa yiwo. Ngakho-ke, ubuhlungu emhlane ongezansi buzoba khona kuzo zonke iziguli. Kukhona indlela yokunciphisa ubuhlungu ngendlela efanele, okungukuthi, faka umcamelo omncane oyindilinga ngemuva kwesinqe, ubukhulu bawo bungaba ngu-30 cm, kanti ukujiya kwawo kungaba ngu-15 kuya ku-20 cm. Ukusebenzisa lo mcamelo emhlane ongezansi kuzonciphisa ubuhlungu kakhulu, njengokuthi uma uzimisele, ungangeza nephedi yangemuva, futhi iziguli nabangani bangazama.

Ukugcinwa kwesihlalo sabakhubazekile nsuku zonke nakho kubaluleke kakhulu. Isihlalo sabakhubazekile esinakekelwa kahle singasenza sizizwe sikhululekile futhi sikulungele ukuhamba. Uma isihlalo sabakhubazekile sigcwele izinkinga, ngokuqinisekile ngeke kube lula ukuhlala kuso. Kunezingxenye eziningana okufanele uzinake lapho ugcina isihlalo sabakhubazekile: 1. Ibhuleki, uma ibhuleki lingaqinile, ngeke nje libe yinto engaphatheki kahle, kodwa futhi libe yingozi, ngakho-ke ibhuleki kumele liqine. , Isondo lesandla yilona kuphela ithuluzi esilisebenzisa ukulawula isihlalo sabakhubazekile, ngakho-ke ukuqina kwesondo langemuva kumele kuqine; 3. Isondo langemuva, isondo langemuva kudingeka linake ibheri, isihlalo sabakhubazekile sisetshenziswa isikhathi eside, ibheri lizokhululeka, okubangela ukuthi isondo langemuva linyakaze. Kuzoba yinto engaphatheki kahle lapho uhamba, ngakho-ke kufanele uhlole i-fixing nut njalo bese ufaka ibhotela kubheri njalo ukuze kube lula ukuthambisa, futhi ithayi kufanele ligcinwe ligcwele umoya, okungagcini nje ngokukhuthaza ukusebenza, kodwa futhi kunganciphisa ukudlidliza; 4. Amasondo amancane, amasondo amancane Ikhwalithi yebheri ihlobene nokulula kokusebenza, ngakho-ke kuyadingeka futhi ukuhlanza ibheri njalo bese ufaka ibhotela; 5. Amaphedali, amaphedali ezihlalo zabakhubazekile ezahlukene ahlukaniswe ngezinhlobo ezimbili: aqinile futhi alungisekayo, kodwa kungakhathaliseki ukuthi hlobo luni, alungiselelwa ukunethezeka kwawo. Kufanele. Kunamakhono athile ekusebenziseni isihlalo sabakhubazekile, okuzoba usizo olukhulu ezenzweni zethu ngemva kokuzijwayeza. Okuyisisekelo kakhulu futhi okusetshenziswa kakhulu isondo elithuthukisiwe. Uma sibhekene nesithiyo esincane noma isinyathelo, singase singakwazi ukuphula isihlalo sabakhubazekile uma sikhuphuka ngamandla. Ngalesi sikhathi, sidinga kuphela ukuphakamisa isondo langaphambili bese sidlula isithiyo, futhi inkinga izoxazululwa. Indlela yokuthuthukisa isondo ayinzima, inqobo nje uma isondo lesandla liphendulwa phambili ngokuzumayo, isondo langaphambili lizophakanyiswa ngenxa yokungabi namandla, kodwa amandla kumele alawulwe ukuze avimbele ukuthi lingaguquki emuva.

Ngezansi ngizonikeza isingeniso esiningiliziwe ezimweni eziningana esivame ukuhlangana nazo: ukuwela isithiyo. Uma siphuma, sivame ukuhlangana nezindawo ezincane noma imigodi emincane, futhi isondo langaphambili lincane, ngakho-ke kunzima ukudlula. Ukukhuphuka izitebhisi: Uma uphuma, empeleni kunezinyathelo ezizodwa eceleni komgwaqo. Ungakhuphuka uma uwazi kahle amakhono okuthuthukisa isondo. Okokuqala hambisa isondo phezulu kwezitebhisi, bese ugoba phambili ukuze uhambise isikhungo samandla adonsela phansi phambili, bese ujika isondo lesandla ukuze ulethe isondo langemuva ukuze ubuyisele isikhundla sokuhlala, kodwa unganciki ephepheni langemuva ukuze ujike isondo langemuva, okuzokwenza kalula isihlalo sabakhubazekile sihambe siye emuva. siphenduke ngemva kwalokho. Ukuphakama kwezitebhisi kufanele kube cishe amasentimitha ayishumi. Uma kuphakeme kunamasentimitha ayishumi, kuzoba nzima ukukhuphuka isondo langemuva. Izinto ezibalulekile zokwehla izitebhisi ziyafana nezingenhla, futhi izinyathelo zingabuyiselwa emuva. Ukukhuphuka: Uma kuyisihlalo sabakhubazekile esikhulu, isikhungo samandla adonsela phansi sizoba phambili kakhulu, futhi kuzoba lula ukukhuphuka intaba. Uma isihlalo sabakhubazekile sincane futhi isikhungo samandla adonsela phansi siphakathi nendawo, uzozwa isihlalo sabakhubazekile siphenduka emuva uma ukhuphuka intaba, ngakho-ke kufanele ugobe kancane uma ukhuphuka intaba.ukusebenzisa isihlalo sabakhubazekile, kukhona ukunyakaza kobuchwepheshe lapho isondo langaphambili lisuswa khona, okungukuthi, lapho isondo lithuthukiswa, amandla ayakhuphuka, isondo langaphambili liyaphakanyiswa, isikhungo samandla adonsela phansi siwela esondweni langemuva, futhi isondo lesandla liyajikeleziswa emuva naphambili ukuze kulondolozwe ibhalansi, njengomdanso wesihlalo sabakhubazekile. Lesi senzo asinalo ukubaluleka okusebenzayo, futhi kunzima futhi kulula ukusigumbuqela, ngakho zama ukungakwenzi. Uma kufanele uzame, kumele ube nomuntu ngemuva kwakho ozosivikela. Ngike ngajwayela lokhu kunyakaza ngaphambili, futhi iphuzu elibalulekile ukuthi amandla kumele abe maphakathi lapho umjikelezo uthuthukiswa, ukuze ukwazi ukuba endaweni yawo futhi ugcine ibhalansi.